"The Period Book: Everything You Don't Want to Ask (But Need to Know)" by Karen Gravelle, and published by Piatkus, is a well-known book for any girl approaching puberty.It's from the Books Beyond Words series from the Royal College of Psychiatrists. "Susan's Growing Up" is a picture book about periods that has been specially developed for people with learning disabilities.Read the full answer to What if I forget to remove my tampon? Further reading for girls If you think you've left a tampon in and you can't get it out, go to your GP or nearest sexual health clinic. This can make it difficult for you to pull it out. If you forget to remove your tampon, it can turn sideways or become compressed at the top of your vagina. Read the full answer to Can a tampon get lost inside me? What if I forget to remove my tampon? You can remove the tampon at any time using this string. All tampons come with a string at one end that is designed to stay outside your body. When you insert a tampon, it stays in your vagina. It might be worth experimenting until you find the product that suits you best. You might want to use pads for your very first period as tampons and cups can take some getting used to. Tampons, menstrual cups, disposable or reusable pads (towels) and period underwear are safe and suitable if you've just started your period. Should I use pads, tampons, menstrual cups or period underwear? Keep a spare pair of pants and tights at school or in your bag. There are ways of covering up stains until you're able to change your clothes, such as tying a sweatshirt around your waist. What if period blood leaks through my clothes? It's not a sudden gush – you'll just see a reddish-brown stain on your pants or on your sheets when you wake up in the morning. It might seem a lot, but it's only about 20 to 90ml (about 1 to 5 tablespoons). As a general rule, once they're settled, you'll have a period every 23 to 35 days and it will last 2 to 7 days. Your first period might not last very long, as it can take your body some months to get into a regular pattern. If you find yourself at school without a pad or tampon, ask a teacher or the school nurse for some. It's a good idea to start carrying sanitary pads or tampons around with you in advance. Talk to your parent or another adult you trust about what you can expect before it actually happens. You may be referred to a specialist (usually a gynaecologist – a specialist in women's health) to find out what's causing your delayed periods and discuss any treatments that might help. Your GP may suggest a blood test to check your hormone levels. See a GP if your periods have not started by age 15 (or 13 if you do not have any other signs of puberty). Possible reasons for delayed periods include being underweight, doing lots of exercise (including dance, gymnastics and athletics), stress and a hormone imbalance. This is usually between age 8 and 17, or 2 years after your first signs of puberty. Your periods will start when your body is ready. The average girl will get her first period around 12 years old, but it varies from person to person. Typically, you'll start your periods about 2 years after your breasts start growing. Signs that your period is on its way are if you've grown underarm and pubic hair. Here are some of the questions that you, as a parent, might get asked by girls about periods, with suggestions on how to answer them: How will I know when my periods are going to start? It's important that she also knows about getting pregnant and contraception. When a girl starts her periods it's a sign that her body is now able to have a baby. It will keep them informed, as well as help them to understand about periods. Talk to them in the same way as girls about the practicalities, mood changes that can come with periods, and the biological reason behind periods. Emphasise that periods are completely normal and natural – they're part of growing up.īoys also need to learn about periods. Or simply ask your daughter what she already knows and go from there. You can use TV ads for tampons, or buying sanitary towels at the supermarket, for example, to start the conversation about periods. Try to talk about periods as an ongoing process rather than a formal sit-down talk. Respond to questions or opportunities as they arise and do not be embarrassed. Most girls start their periods when they're about 12, but they can start as early as 8, so it's important to talk to girls from an early age to make sure they're prepared.
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